Archive 2018 — morning RSS

Supercharge Your Breakfast

Five Healthy Morning Meals Breakfast. The clue to its benefits is in the name - break…fast. When you wake up, your body has been without food for roughly 12 hours. It needs something to feed on. Donuts and sugary cereal might be delicious, but they’re devoid of nutrients and won’t give you sustained energy. A healthy breakfast—packed with protein, fibre, and antioxidants—can help you maintain energy levels, stave off hunger, and keep your mood balanced. As barbers, we’re on our feet all day, so we know the importance of starting the day the right way. In this post we share five of our favourite healthy breakfast ideas. On the flip side, intermittent fasting—eating an early dinner and then no meal...

Continue reading