Archive 2018 — healthy eating RSS

Supercharge Your Breakfast

Five Healthy Morning Meals Breakfast. The clue to its benefits is in the name - break…fast. When you wake up, your body has been without food for roughly 12 hours. It needs something to feed on. Donuts and sugary cereal might be delicious, but they’re devoid of nutrients and won’t give you sustained energy. A healthy breakfast—packed with protein, fibre, and antioxidants—can help you maintain energy levels, stave off hunger, and keep your mood balanced. As barbers, we’re on our feet all day, so we know the importance of starting the day the right way. In this post we share five of our favourite healthy breakfast ideas. On the flip side, intermittent fasting—eating an early dinner and then no meal...

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You Are What You Eat

The choice of food available in the capital these days is astonishing. You could argue that London is the food capital of the world. So we’re more interested than ever in exciting dining experiences. But how well do we understand the power of food? And the incredible system in which it’s processed: the gut? For example, did you know that 90% of your serotonin—the neurotransmitter that helps you to feel happy—is produced in your gut? What we eat has a direct impact not just on our physical condition but on our mental well-being as well. As barbers, we’re on our feet all day. Eating well means we have the energy to give our all from open until close. And we...

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