Archive 2018 — diet RSS

You Are What You Eat

The choice of food available in the capital these days is astonishing. You could argue that London is the food capital of the world. So we’re more interested than ever in exciting dining experiences. But how well do we understand the power of food? And the incredible system in which it’s processed: the gut? For example, did you know that 90% of your serotonin—the neurotransmitter that helps you to feel happy—is produced in your gut? What we eat has a direct impact not just on our physical condition but on our mental well-being as well. As barbers, we’re on our feet all day. Eating well means we have the energy to give our all from open until close. And we...

Continue reading